brandnewmaddy:

It’s Finally Here! <3

The much anticipated 22-week challenge post has arrived, just in time for the new fitness resolutions of 2014 (:

I designed this strength routine challenge for beginners, and it is a simple, at-home, equipment free routine. This program also only calls for 4 strength exercises per day, with one rest day per week! That said, you can make it as challenging as you like by adding more exercises, adding more sets and reps, and pushing yourself to take on a new challenge!

The official start day of the 22-week challenge is Sunday, January 5th, 2014. That’s when I’m going to be starting my own modified version of this challenge, and I’ll be posting update on my progress starting then, too! However, you are free to start whenever works best for you (:

If you choose to take part, awesome! Print out these sheets and put them somewhere you’ll remember, like posting them on your wall. I’m not sure about you, but pretty colors really motivate me to work out :D There are checklists so you know when you’ve done the workouts and when you’ve missed them, and a progress chart for tracking your measurements.

If you have any questions, shoot me a message here and I’d be happy to help! Want to submit progress pictures or stats, or anything regarding the challenge? Feel free, my submit box is here! You can also post updates with the tag #brandnewmaddy or #22weekchallenge for me to see and like or reblog your post!

By the way, 22 weeks is about 5 months of working out, imagine the progress you could see after that much time! I encourage you to try, good luck! <3

Love, Maddy (brandnewmaddy)

(via losingweight-healthy)

in-my-mouth:

Panko-Crusted Rigatoni Casserole with Vegan Vodka Sauce Basil
in-my-mouth:

Chocolate Mousse Tart with Peppermint Crème
in-my-mouth:

Pesto Chicken and Mozzarella Grilled Cheese Sandwich

in-my-mouth:

Pesto Chicken and Mozzarella Grilled Cheese Sandwich

thugkitchen:

SLAM DOWN THIS GLASS OF BOSS SAUCE FOR BREAKFAST AND TELL YOUR GROWLING STOMACH TO SHUT THE FUCK UP. This shit has enough strawberries to give you a full day’s worth of vitamin C. Then you got rolled oats up in this bitch to start your morning with some fiber. All you have to do is fill the blender and press a fucking button. No doubt even your sleepy ass can handle that simple shit in the early morning. 
 

STRAWBERRY OAT SMOOTHIE 

2 cups frozen strawberries (whole strawberries are pretty fucking hard to measure. It was about 16 medium sized strawberries but extra won’t hurt)

1 frozen banana, broken up in chunks

¾ cup water

¾ cup milk (I used almond)

½ cup rolled oats

10-12 fresh mint leaves

Toss everything in the blender. If you like a thick smoothie add more oats but keep it at a ½ cup if you want to drink this with a straw. Blend all that shit until it is all smooth with little bits of oats hanging out. Add your favorite protein powder for extra badassery.

Makes 22 ounces (about 2 ¾ cup) enough for 1-2 people who are ready to kick ass and take names

thugkitchen:

SLAM DOWN THIS GLASS OF BOSS SAUCE FOR BREAKFAST AND TELL YOUR GROWLING STOMACH TO SHUT THE FUCK UP. This shit has enough strawberries to give you a full day’s worth of vitamin C. Then you got rolled oats up in this bitch to start your morning with some fiber. All you have to do is fill the blender and press a fucking button. No doubt even your sleepy ass can handle that simple shit in the early morning.

 

STRAWBERRY OAT SMOOTHIE

2 cups frozen strawberries (whole strawberries are pretty fucking hard to measure. It was about 16 medium sized strawberries but extra won’t hurt)

1 frozen banana, broken up in chunks

¾ cup water

¾ cup milk (I used almond)

½ cup rolled oats

10-12 fresh mint leaves

Toss everything in the blender. If you like a thick smoothie add more oats but keep it at a ½ cup if you want to drink this with a straw. Blend all that shit until it is all smooth with little bits of oats hanging out. Add your favorite protein powder for extra badassery.

Makes 22 ounces (about 2 ¾ cup) enough for 1-2 people who are ready to kick ass and take names

(Source: thugkitchen)

I&#8217;m back! Cooking good stuff and working out. I can do it!

I’m back! Cooking good stuff and working out. I can do it!

(via fatsoweightloss)

in-my-mouth:

Mac ‘n Cheese with Broccoli
in-my-mouth:

Spicy Beef Teriyaki

Tags: recipe

in-my-mouth:

Indian Sticky Chicken

Tags: recipe chicken